Mindfulness Based Stress Reduction (MBSR) has long been considered the gold standard in stress reduction practices due to its documented success rate. Since 1979, more than 600 studies demonstrate the efficacy of combining mindfulness practice with gentle yoga and breath-based meditation to create this powerful evidence-based program. Join us for this eight-week online engagement class …

Are you looking for a fresh approach to behavior change? Are you stuck in a repeating pattern of unfulfilled goals? Do you wish that you could move forward, but can’t gain┬ámomentum? Join us for a six-week online group wellness series where you’ll engage in creating shifts in thought and behavior that will support you in …

Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists.  Current Series:  Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.

Finally, some good news about stress! Recent scientific research has found that there are some real benefits to stress. Times of stress can be opportunities for learning, personal growth, happiness, improved performance, and deeper social interactions. Building on the work of Alia Crum, Stanford professor and principal investigator of the Stanford Mind and Body Lab, …