Mindfulness Based Stress Reduction (MBSR) has long been considered the gold standard in stress reduction practices due to its documented success rate. Since 1979, more than 600 studies demonstrate the efficacy of combining mindfulness practice with gentle yoga and breath-based meditation to create this powerful evidence-based program. Join us for this eight-week online engagement class …

Are you looking for a fresh approach to behavior change? Are you stuck in a repeating pattern of unfulfilled goals? Do you wish that you could move forward, but can’t gain momentum? Join us for a six-week online group wellness series where you’ll engage in creating shifts in thought and behavior that will support you in …

“Joy is not for just the lucky few – it’s a choice anyone can make.” – James Baraz, creator of the Awakening Joy course. Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper insight. In this five-session online engagement class, …

Your voice is integral to your sense of identity and an important part of communication in your personal and professional life. While it may be tempting to take your voice for granted, it is a vital resource that should be protected, much like your hearing or eyesight. Sickness or overuse may cause your voice to …

Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists.  Current Series:  Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.

Hosted by the SURPAS Sports Committee. Meet at 8:30 AM at the Stanford Oval (for carpools), and at 9:00 AM at the trailhead. All skills levels are encouraged to sign up; we will not limit our group size for this hike instead we will split into smaller groups to hike various distances: >”>8.2miles>>