Mindfulness Based Stress Reduction (MBSR) has long been considered the gold standard in stress reduction practices due to its documented success rate. Since 1979, more than 600 studies demonstrate the efficacy of combining mindfulness practice with gentle yoga and breath-based meditation to create this powerful evidence-based program. Join us for this eight-week online engagement class …

Are you looking for a fresh approach to behavior change? Are you stuck in a repeating pattern of unfulfilled goals? Do you wish that you could move forward, but can’t gain momentum? Join us for a six-week online group wellness series where you’ll engage in creating shifts in thought and behavior that will support you in …

“Joy is not for just the lucky few – it’s a choice anyone can make.” – James Baraz, creator of the Awakening Joy course. Awakening Joy is an internationally recognized course designed to awaken joy through exciting themes and practices that incline the mind toward well-being and deeper insight. In this five-session online engagement class, …

Are you tired of the endless dieting-cycles and body loathing? Do you analyze every food decision? Have you stopped trusting yourself around food? Diets are not only a low ROI endeavor, they can cause long term harm, “eat up” our energy, and keep us from living our best lives yet. Discover an alternative to the …

Our minds are considered to be our most valuable asset, but when incessant thinking, daydreaming, or random thoughts distract us, our own mind can become a barrier to deep peace. Research has shown meditation to be effective for stress reduction, emotional self-regulation, improved quality of life, sleep, and behavior change, among other physical and psychological …

Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists.  Current Series:  Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.

Chronic stress takes a toll on us, mentally and physically. It is linked to a myriad of disorders including cardiovascular disease, chronic inflammation, and insomnia. Research also shows that chronic stress is linked to weight gain. In this evidence-based webinar, you will learn how chronic stress can promote abdominal fat, make it hard to lose …

Co-sponsored with the Black Staff Alliance The BSA and the Faculty Staff Help Center extend the theme of wellness throughout the year with the offering of monthly, mental wellness drop-in groups for faculty, staff, retirees, and postdocs who self-identify as African, Black, or of Caribbean descent. The groups aim to be a source of support for Black employees of …

Chronic stress takes a toll on us, mentally and physically. It is linked to a myriad of disorders including cardiovascular disease, chronic inflammation, and insomnia. Research also shows that chronic stress is linked to weight gain. In this evidence-based webinar, you will learn how chronic stress can promote abdominal fat, make it hard to lose …

What matters most to you? If you were facing serious illness, what kind of care would you want? If you couldn’t speak for yourself, who would? Planning for your future care can bring peace of mind – to you and your loved ones. Advance care planning is a process that helps you decide and document …