Research has shown that the process of creating art can have many beneficial effects on our well-being. Artmaking can increase our sense of presence, flow, and creativity, enhance sensory pleasure and mindfulness of the present moment, and help manage stress and anxiety. This online series offers step-by-step exercises using painting as a mindful and playful …
Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists. Current Series: Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.
The Outdoor Center will be closed at the Arrillaga Outdoor Education and Recreation Center for the day.
Kick start your day with this yoga flow class that moves through sun salutations, standing poses, balance poses, and seated stretches to get blood and energy moving throughout the body. We work on full-body strength and flexibility and focus on connecting movements to the breath. Open to all levels.
Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists. Current Series: Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.
Most of us want to live healthier lives, and information abounds on how to eat healthy, start an exercise program, and get better sleep. And yet despite good intentions, many of us struggle to achieve our health and well-being goals. In this noontime webinar, we will draw upon a combination of articles, books, and behavior …
Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists. Current Series: Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.
Meditation is a time-honored practice of supporting intentions for calm, health, and over-all well-being. The practice has been shown to effectively relieve stress, manage anxiety, reduce inflammation, and improve memory and attention. But how does meditation actually work? Join us for this noontime webinar for a discussion on what happens in the brain during meditation …
Stanford Medcast is an educational podcast ideal for the clinician on the go. Hot topics in medicine, healthcare and education are discussed with world leading physicians and scientists. Current Series: Hot Topics Mini-Series Covid-19 Mini-Series Pediatric Pulse Mini-Series Streaming now on all major podcast platforms.
Hosted by the SURPAS Sports Committee. Meet at 8:30 AM at the Stanford Oval (for carpools), and at 9:00 AM at the trailhead. All skills levels are encouraged to sign up; we will not limit our group size for this hike instead we will split into smaller groups to hike various distances: >”>8.2miles>>