Join the Asian American Research Center at Stanford (AARCS) for this free public event to launch a new book, "For the Next Generation". This new edited volume brings together the latest scholarship on mental health among Asian American, Native Hawaiian, and Pacific Islander (AANHPI) youth and addresses how research can be applied to clinical practice. …
None of us are strangers to grief, especially in these times of heightened loss and uncertainty.This group will focus on sharing perspectives with others who are grieving the death of a significant person* in their life. Participants are asked to attend all four in-person meetings: November 10 & 17, December 1 & 8. To facilitate …
Join Stanford Health Care's Diabetes Care Program and the Stanford Health Library in recognition of World Diabetes Day. Come explore health resources, interactive demonstrations, and information on diabetes management. Free screenings: Come by for complimentary blood glucose checks, blood pressure screenings, and diabetes risk assessments. Food and nutrition: Enjoy live food demonstrations, explore healthy living …
Childhood should be full of curiosity, play, and discovery. This interactive workshop helps parents of elementary-aged children understand what truly supports healthy development in the early years. Drawing on the latest research on child development, we’ll explore practical ways to foster autonomy, manage expectations, and create daily routines that nurture joy, balance, and connection at …
Erin Hodgson, MS, RD, BC-ADM, CDCES, offers practical strategies to stretch a grocery budget while building diabetes-friendly meals. She will share how to read nutrition labels to compare nutrition information, identify added sugars and hidden sodium, and plan cost-effective meal ideas that support steady glycemic control. This presentation is part of the monthly Diabetes Wellness …
Today’s teens face intense academic, social, and extracurricular demands. Even caring adults can unintentionally add pressure that contributes to stress, disengagement, or burnout. This workshop helps families reframe success, support balance, and strengthen connection with their tweens and teens. We’ll share research-based tools to reduce stress, encourage intrinsic motivation, and promote healthy development through adolescence. …
The holidays often come with added pressure around food, especially desserts. In this interactive cooking demo, we’ll explore how to enjoy holiday treats without guilt or restriction while still honoring health goals. Participants will learn practical strategies for navigating desserts, incorporating fiber and balance, and building a healthier relationship with food – all while seeing …
You’re invited to Compassion Week! Take a moment to pause, breathe, and reconnect! Join us for Compassion Week as we explore the power of mindfulness and discover how small, intentional moments can support well-being, reduce stress, and strengthen our connections with ourselves and others. Make time for a mindful moment each day. Join our HealthySteps …
Jessica Shipley, MS, RD, CDCES, presents a practical session on reducing dietary carbohydrates to support glycemic control. Learn carb counting, portion control, label reading, lower-carb substitutions for common staples, sample meal ideas, and strategies to tailor choices to individual needs and preferences. Jessica Shipley, MS, RD, CDCES, is a registered dietitian and certified diabetes care …
Healthy Habit Challenge: Mindful Moment