For Your Team
Virtual Team Training
The HealthySteps team is here to support your team’s wellness goals. We can work with your team in a variety of settings…
- in huddles
- at staff meetings
- at retreats
- at seminars
- during a six-week program
- other formats are also available
Team Trainings include:
- Meditation and Relaxation
Experience guided body scans, breathing techniques, loving kindness and compassion meditations.
- Self-Care & Stress Management
Learn about topics such as laughter, gratitude, optimism and deep breathing.
- Positive Psychology Interventions
Keep a 3 Good Things Journal, write a gratitude letter and uncover your signature strengths.
- Positive and Compassionate Communication
Practice “I” messages, make requests and shift your perspective on everyday conflict. Refresh your active listening skills and increase the quality of your interpersonal interactions.
- Mindsets
Explore the benefits of a growth mindset. Discover the relationship between challenge and growth. Assess your perception of circumstances that are enhancing or debilitating.
- Action Planning for Physical Health Foundations
Make a plan to renew your commitment to physical activity, nutrition and stress reduction.
- HealthySteps to Wellness Overview
Get answers to your questions about the incentive program and wellness tools.
- Campus Scavenger Hunt
Split into teams to hunt for various landmarks around campus. Follow clues, enjoy the fresh air, take photos and have some fun.
- Team Building Activities
Play fun games with your team (Two Truths and a Lie, Build the Tallest Tower out of Spaghetti and Marshmallows and Meditative Coloring).
- Create Your Own
Let us know if you have a unique Team Training request or would like to mix-and-match any of the above options.
Ready to go?
Pick your activity and submit your request
READY TO GET STARTED?
Complete this short survey and a HealthySteps team member will be in touch with you shortly. TAKE SURVEY NOW
Interested in a six-week course?
Try one of our new courses. The classes meets once a week for 30 minutes and run for six weeks. A minimum of 5 participants are needed. Learn More