The HealthySteps team is here to support your team’s wellness goals. We can work with your team in a variety of settings…

• in huddles
• at staff meetings
• at retreats
• at seminars
• during a six-week program
• other formats are also available

Team Trainings include:

• Meditation and Relaxation
  Experience guided body scans, breathing techniques, loving kindness and compassion meditations.

• Self-Care & Stress Management
  Learn about topics such as laughter, gratitude, optimism and deep breathing.

• Positive Psychology Interventions
  Keep a 3 Good Things Journal, write a gratitude letter and uncover your signature strengths.

• Positive and Compassionate Communication
  Practice “I” messages, make requests and shift your perspective on everyday conflict. Refresh your active listening skills and increase the quality of your interpersonal interactions.

• Mindsets
  Explore the benefits of a growth mindset. Discover the relationship between challenge and growth. Assess your perception of circumstances that are enhancing or debilitating.
  

• Action Planning for Physical Health Foundations
  Make a plan to renew your commitment to physical activity, nutrition and stress reduction.

• HealthySteps to Wellness Overview
  Get answers to your questions about the incentive program and wellness tools.

• Campus Scavenger Hunt
  Split into teams to hunt for various landmarks around campus.  Follow clues, enjoy the fresh air, take photos and have some fun.

• Team Building Activities
  Play fun games with your team (Two Truths and a Lie, Build the Tallest Tower out of Spaghetti and Marshmallows and Meditative Coloring).

• Create Your Own
  Let us know if you have a unique Team Training request or would like to mix-and-match any of the above options.

Ready to go?

Pick your activity and submit your request