The HealthySteps team is here to support your team’s wellness goals. We can work with your team in a variety of settings…
- in huddles
- at staff meetings
- at retreats
- through our pilot programs
- at seminars
Team Trainings include:
- Mindfulness Meditation
Short body scan or love and kindness meditation
Learn more about topics such as laughter, practicing gratitude, optimism and deep breathing
- Positive Psychology Interventions
Write in a 3 Good Things Journal, Gratitude Letter and uncover your Signature Strengths
- What is Wellness?
Discover your own definition of wellness
- What does it mean to be in “flow”?
Find out how to transform work into a flow activity
- Guiltless Conversations About Physical Activity and Food Choices
Change the way you perceive exercise and nutrition choices
- HealthySteps Overview
Get answers to your questions about the incentive program and wellness tools options.
- Hospital Stair Tour
Explore different stair routes and make it easier to get your steps in each day
- Scavenger Hunts Around Campus
Split into teams to hunt for various landmarks around campus. Follow clues, enjoy the sunshine, take photos and have some fun
- Create Your Own
Let us know if you have a unique Team Training request or would like to mix-and-match any of the above options
Ready to go?
Pick your activity and submit your request