For Your Team

Virtual Team Training

The HealthySteps team is here to support your team’s wellness goals. We can work with your team in a variety of settings…

  • in huddles
  • at staff meetings
  • at retreats
  • at seminars
  • during a six-week program
  • other formats are also available

Team Trainings include:

  • Meditation and Relaxation
    Experience guided body scans, breathing techniques, loving kindness and compassion meditations.
  • Self-Care & Stress Management
    Learn about topics such as laughter, gratitude, optimism and deep breathing.
  • Positive Psychology Interventions
    Keep a 3 Good Things Journal, write a gratitude letter and uncover your signature strengths.
  • Positive and Compassionate Communication
    Practice “I” messages, make requests and shift your perspective on everyday conflict. Refresh your active listening skills and increase the quality of your interpersonal interactions.
  • Mindsets
    Explore the benefits of a growth mindset. Discover the relationship between challenge and growth. Assess your perception of circumstances that are enhancing or debilitating.
  • Action Planning for Physical Health Foundations
    Make a plan to renew your commitment to physical activity, nutrition and stress reduction.
  • HealthySteps to Wellness Overview
    Get answers to your questions about the incentive program and wellness tools.
  • Campus Scavenger Hunt
    Split into teams to hunt for various landmarks around campus.  Follow clues, enjoy the fresh air, take photos and have some fun.
  • Team Building Activities
    Play fun games with your team (Two Truths and a Lie, Build the Tallest Tower out of Spaghetti and Marshmallows and Meditative Coloring).
  • Create Your Own
    Let us know if you have a unique Team Training request or would like to mix-and-match any of the above options.

Ready to go?

Pick your activity and submit your request


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Interested in a six-week course?

Try one of our new courses. The classes meets once a week for 30 minutes and run for six weeks. A minimum of 5 participants are needed. Learn More