For Your Team

Team Training


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The HealthySteps team is here to support your team’s wellness goals. We can work with your team in a variety of settings…

 

  • in huddles
  • at staff meetings
  • at retreats
  • at seminars
  • during a six-week program
  • other formats are also available

 

Team Trainings include:

 

  • Meditation and Relaxation
    Experience guided body scans, breathing techniques, loving kindness and compassion meditations.

 

  • Self-Care & Stress Management
    Learn about topics such as laughter, gratitude, optimism and deep breathing.

 

  • Positive Psychology Interventions
    Keep a 3 Good Things Journal, write a gratitude letter and uncover your signature strengths.

 

  • Positive and Compassionate Communication
    Practice “I” messages, make requests and shift your perspective on everyday conflict. Refresh your active listening skills and increase the quality of your interpersonal interactions.

 

  • Mindsets
    Explore the benefits of a growth mindset. Discover the relationship between challenge and growth. Assess your perception of circumstances that are enhancing or debilitating.

 

  • Action Planning for Physical Health Foundations
    Make a plan to renew your commitment to physical activity, nutrition and stress reduction.

 

  • HealthySteps to Wellness Overview
    Get answers to your questions about the incentive program and wellness tools.

 

  • Campus Scavenger Hunt
    Split into teams to hunt for various landmarks around campus.  Follow clues, enjoy the fresh air, take photos and have some fun.

 

  • Team Building Activities
    Play fun games with your team (Two Truths and a Lie, Build the Tallest Tower out of Spaghetti and Marshmallows and Meditative Coloring).

 

  • Create Your Own
    Let us know if you have a unique Team Training request or would like to mix-and-match any of the above options.

Ready to go?

Pick your activity and submit your request

READY TO GET STARTED?

Complete this short survey and a HealthySteps team member will be in touch with you shortly.

 

TAKE SURVEY NOW

Interested in a six-week course?

Try one of our new courses. The classes meets once a week for 30 minutes and run for six weeks. A minimum of 5 participants are needed.

Learn More