The HealthySteps team is here to support your team’s wellness goals. We can work with your team in a variety of settings…

• in huddles
• at staff meetings
• at retreats
• through our pilot programs
• at seminars

Team Trainings include:

• Mindfulness Meditation
  Short body scan or love and kindness meditation
• Self-Care
  Learn more about topics such as laughter, practicing gratitude, optimism and deep breathing
• Positive Psychology Interventions
  Write in a 3 Good Things Journal, Gratitude Letter and uncover your Signature Strengths
• What is Wellness?
  Discover your own definition of wellness
• What does it mean to be in “flow”?
  Find out how to transform work into a flow activity
• Guiltless Conversations About Physical Activity and Food Choices  
  Change the way you perceive exercise and nutrition choices
• HealthySteps Overview
  Get answers to your questions about the incentive program and wellness tools options.
• Hospital Stair Tour
  Explore different stair routes and make it easier to get your steps in each day
• Scavenger Hunts Around Campus
  Split into teams to hunt for various landmarks around campus.  Follow clues, enjoy the sunshine, take photos and have some fun
• Create Your Own
  Let us know if you have a unique Team Training request or would like to mix-and-match any of the above options

Ready to go?

Pick your activity and submit your request