For Your Team

Stretch Breaks

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Take stretch breaks to stay fit at work!

Stretch Break is an interactive movement program available to all staff.

Download the Warm up for Work and/or Band Together exercise handouts to begin incorporating simple stretches into your daily huddle. Increase your flexibility and have fun by doing stretches together at work.

Afterwards, identify a Champion or two to continue leading the stretches during your daily huddles.

Get started with your team on this fun, healthy activity!