Six-Week Course

Employee Request: Six-Week Course

  • Worry About Yourself! A Self-Care Course
    Re-train your brain and shift your perspective to increase connection
  • Micro-Meditation
    Short meditations for beginners with a focus on breathing, concentration, and relaxation
  • Nutrition and Weight Management
    Make the food and physical activity choices that matter to you. Stop feeling guilty and discover how to make self-motivated choices


Contact the wellness team to learn more or to get started!