Six-Week Course

Employee Request: Six-Week Course

• Worry About Yourself! A Self-Care Course
  Re-train your brain and shift your perspective to increase connection
• Micro-Meditation
  Short meditations for beginners with a focus on breathing, concentration, and relaxation
• Nutrition and Weight Management
  Make the food and physical activity choices that matter to you. Stop feeling guilty and discover how to make self-motivated choices

Contact the wellness team to learn more or to get started!