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Yoga-X

April 12, 2022 - May 31, 2022

Yin and Restorative Yoga Class with Heather Freeman: This class explores gentle movement, breath, and mindfulness to support sleep, healthful rest, and enhanced resilience.  

Open to Stanford affiliates. Please bring your own yoga mat. Face coverings are required.

This class is held weekly on Tuesdays from April 12th – May 31st.

Full event information: https://orsl.stanford.edu/belonging-community/programs-events/person-gatherings/contemplative-programs