Yoga Nidra

Join this FREE standalone class as part of Recreation and Wellness's third annual iteration of Mental Health Awareness Month; Because We Can programming. Learn more here: https://rec.stanford.edu/news/mental-health-awareness-month

Integrative Restoration (iRest) Yoga Nidra is an evidence-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. Each class starts with a short orientation to the theme/topic of practice. Participants are encouraged to find a comfortable position for the guided meditation. No physical Yoga postures are performed in this class. After the guided meditation, we come back together for debriefing and connection to complete our time together.