Yoga and Meditation

Kathleen Judge, RN, CNS, CDCES, explores how mind-body practices can support diabetes self-management by reducing stress, improving sleep, and potentially aiding glycemic control. She will cover practical implementations, safety considerations, and ways to tailor yoga and meditation approaches to individual patient needs within a collaborative care plan. 

This presentation is part of the monthly Diabetes Wellness Group webinar series from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. You don’t need to be a Stanford patient to join.

Kathleen Judge, RN, CNS, CDCES, is a clinical nurse specialist and certified diabetes care and education specialist at Stanford Health Care.