Marily Oppezzo, PhD, MS, RD, is a behavioral and learning scientist with a master’s in the fields of nutritional science and almost 20 years of experience in nutrition and exercise as an instructor, coach, and researcher. You’ll learn what the experts say about the proven benefits of exercise, sleep hygiene, mindset, and more. You will learn practical ways to weave these tools into your fast-paced, time-crunched, over-scheduled life.

HealthySteps to Wellness participants earn 30 points for attending the event via Zoom or viewing a video recording after the event. Register early for this popular event!

ZOOM REGISTRATION