Wellness Speaker Series – Joy of Movement
Join best-selling author and TED speaker Kelly McGonigal, PhD, for a webinar on how to harness the power of movement to increase happiness, resilience, and social well-being. Learn how and why physical activity promotes resilience, belonging, and even meaning in life. From the biological, including how exercise remodels the brain to make you more receptive to joy and social connection; to the psychological, such as how movement is intertwined with identity, self-expression, and self-efficacy.
HealthySteps to Wellness participants earn points for attending the event via Zoom or viewing a video recording after the event. Register early for this popular event!