×

Login to Program

Stanford Health CareStanford Medicine Children’s HealthStanford Health Care Tri-ValleyStanford Medicine PartnersPackard Children's Health Alliance
Having trouble logging in?
×

Learn more about your program

×

Thank you for signing up to become a Wellness Champion!

Please be sure to check your work email for your welcome letter.

OK, CLOSE
×

Thank you for nominating a Wellness Champion!

Your nomination has been submitted successfully.

OK, CLOSE
Logo
SHC Logo LPCH Logo
‹ Back to Events Calendar

Tracking Smarter, Not Harder (Part 1): Simply Tracking for Success

July 15, 2026

Mobile health applications or “apps” are effective tools to support nutrition related lifestyle changes. Tracking or logging your food is easier using apps that support functions including label reading, food quality analysis, specific nutrient needs, and many more! We will compare popular apps to help you choose the best tool in your health journey.

Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome!

This webinar will be presented by Shirley Siu, RD, CSOWM, who is a registered dietitian nutritionist and board-certified specialist in obesity and weight management at the Stanford Lifestyle Weight Management Center.