Thriving Through Change and Life’s Transitions

Look on every exit as being an entrance somewhere else. – Tom Stoppard

Any major life transition can bring a bundle of mixed emotions: concerns about letting go and of loss; uneasiness around process and the unknown; and curiosity and hope for new beginnings. We know change is a constant in life, but the way we deal with all the aspects of change defines the personal development and growth that we can gain in the process.

In this 2-session online workshop, we will provide you with scientifically proven methods and tools on how to embrace life transitions with energy and focus. Through short writing assignments, mindfulness practices, and guided interactive group discussion, you will learn how to understand and work with the challenging emotions of change, how to develop a new sense of purpose, and how to find growth in the midst of change.

This class will not be recorded. Attendance requirement for incentive points – at least 80% of both sessions.

Request disability accommodations and access info.

Instructor: Susan Saba, MA, MPH, has been at Stanford School of Medicine for over eight years. She has a background in public health, educational program planning, training and development, clinical research, health outcomes, disease prevention, healthy living and health behavioral change.

Class details are subject to change.