Event Details
Event Type: Webinar
Thu
November 14, 2024
12:00pm - 1:00pm
At your computer/device
Event Registration
Thanks a Lot
As we navigate life’s challenges, gratitude can feel elusive and inauthentic. Yet research demonstrates gratitude can have profound and positive effects on our relationships, our physical and mental health, and overall well-being.
In this one-hour webinar we’ll talk about why gratitude is not a feeling, but a practice. We’ll discuss how to authentically practice gratitude through experiential exercises, mindset shifts, and specific actions. We’ll also explore the importance of both expressing and receiving gratitude. You’ll walk away with a framework for fostering gratitude in ways that feel resonant and make a difference in your life and relationships.
This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.
Request disability accommodations and access info.
Instructor: Sarah Meyer Tapia, PhD, is the director of Stanford Living Education and program head (and heart) of Wellness Education. She has worked in both employee and student wellness, studying and teaching stress-management, mindfulness, self-compassion, and behavior change to students, faculty, and staff.
Class details are subject to change.