Smart Tips for Dining Out

Join this practical session with tips on navigating restaurants and social events while maintaining a nutritious diet. Learn how to choose meals that satisfy your taste buds without the extra calories.

Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome!

This webinar will be presented by Emily Sylvester, MS, RD, who is a registered dietitian at the Stanford Lifestyle and Weight Management Center.