Self-Shiatsu for Hands and Feet

Shiatsu is a Japanese form of bodywork using the thumbs, fingers, palms, and elbows to apply pressure to the acupuncture meridians of the body. The pressure relieves stress by dissipating muscle tension and allowing the flow of energy through the body. The repetitive stresses of work are calmed and eliminated, increasing productivity and health.

In this online class, you will learn techniques for your own overworked arms and hands, legs and feet for relief and relaxation. Have a comfortable chair or couch to sit on while you work. This is an interactive class, so please plan on having your video on if possible. This will allow the instructor to observe your technique and offer guidance for an optimal experience.

Instructor: Lisa Burnett, MA, MFA, has been teaching dance since 1977, practicing Shiatsu since 1988, and teaching Pilates since 1995.