Roll & Restore

May 09, 2022 | 12:00am - 12:00am

Join this FREE standalone class as part of Recreation and Wellness's third annual iteration of Mental Health Awareness Month; Because We Can programming. Learn more here: https://rec.stanford.edu/news/mental-health-awareness-month

Use foam rollers and meditative breathing throughout a gentle flow of yoga poses to stretch out your body, release tension and allow you to reset your mind using positive affirmations. Use yoga and foam rolling to restore your body and mind to balance.