Restorative Yoga

May 23, 2022 | 12:00am - 12:00am

Join this FREE standalone class as part of Recreation and Wellness's third annual iteration of Mental Health Awareness Month; Because We Can programming. Learn more here: https://rec.stanford.edu/news/mental-health-awareness-month

Restorative Yoga allows your body and mind to find deep relaxation and restoration through gentle Yoga postures that are held for 3 to 8 minutes at a time. Postures are held with the aid of props without any strain on the body. Restorative Yoga helps to soothe the nervous system, correct poor posture, and relieve tension of deeper muscles that may not be targeted in a more active Yoga class. This class is open to all levels.