Wellness Speaker Series: Prioritizing and Protecting Healthy Sleep

Protecting sleep against the many factors that disrupt it is critical to optimize our health and well-being. Join Fiona Barwick, PhD, to learn about the factors that impact your sleep system most directly, and learn the strategies you can use to minimize their adverse effects on your sleep and overall health.

HealthySteps to Wellness participants earn points for attending the event by Zoom or viewing a video recording after the event. 

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