Practice Makes Posture
Do you have aches, pains, or discomfort throughout the day? If so, your posture could be the cause. Often our lack of knowledge about the most basic movements in our bodies like sitting, standing, walking, or sleeping can lead to serious issues… everything from back pain to bunions.
Join us for this fun and informative noontime webinar that will help you optimize your posture for your body and bring relief from those nagging aches and pains. You will learn tips, tricks, and tools to increase posture awareness so you can find small ways to improve your alignment every day.
Through interactive demonstration and active participation, you will learn the fundamentals of alignment and how to tune into your own body when you sit, stand, sleep, and walk. Just a small shift in something you do every day can have a significant impact in the way you feel.
Instructor: Erin Paruszewski is a functional fitness and alignment expert and entrepreneur who is passionate about disrupting the way people think about health. She is the founder of Alkalign and author of It Doesn’t Have to Hurt to Work, a transformational memoir about breaking free from the pain of achieving “perfection” in order to feel better from the inside out.