Meditation: More than Getting More Done

Have you tried to meditate but haven’t found a practice or method that works for you? Do you enjoy meditation but struggle to practice on a regular basis? Are you curious about how a meditation practice could be supportive for you? Meditation is touted for its benefits in productivity, focus, and mental health, yet figuring it out and fitting it in can feel even more stressful. What does meditation look like in your real life right now? What if it were enough to meditate not for an end goal but because it felt good? In this workshop we will talk about the neuroscience of meditation, identify challenges and misconceptions, and explore different approaches so you can curate your own practice.