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Meal Planning Magic: Part I

May 21, 2025

Presented by Stanford Lifestyle and Weight Management Center

Take the stress out of mealtime with Meal Planning Part 1: Master the 3 P's of Meal Planning. This webinar introduces the foundational principles of meal planning—Planning, Purchasing, and Preparation—to help you create efficient, budget-friendly, and nourishing meals for your busy lifestyle. Learn how to design weekly menus, shop smarter, and streamline meal prep to save time and reduce food waste.

Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome!