Lower-Carb Makeovers: Carb Counting and Smart Swaps
December 10, 2026
Jessica Shipley, MS, RD, CDCES, presents a practical session on reducing dietary carbohydrates to support glycemic control. Learn carb counting, portion control, label reading, lower-carb substitutions for common staples, sample meal ideas, and strategies to tailor choices to individual needs and preferences.
Jessica Shipley, MS, RD, CDCES, is a registered dietitian and certified diabetes care and education specialist at Stanford Health Care.
Full event information: https://healthlibrary.stanford.edu/lectures-events.html#carb-counting