Loving Your Body While Striving for Change

Each day we can find inspiration calling us both to love and accept our body as it is and also to strive to make changes to be our best self. How can we embrace both of these empowering messages – without making ourselves crazy?

In this noontime webinar, you will learn how to call on your drive and discipline for positive change while also being compassionate and accepting of how things are in the present moment. We will explore how to manage external pressures about body size and aging and shift critical thought patterns into inspirational ones. By using simple mindfulness tools, you will discover how to access your healthy instincts about effort, rest, and what is truly nurturing, identify your positive motivations for change and your internal change blockers, and build daily practices for patience and kindness with your progress, even when the change you seek is not happening the way you want.

This presentation is great for people who are setting new fitness challenges, working on weight loss or weight gain, recovering from an injury or illness, adjusting to new physical limitations, or facing aging.

This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.

Request disability accommodations and access info.

Instructor: Melissa Fritchle, LMFT, is a writer, workshop leader, certified mindfulness meditation teacher, and licensed marriage and family therapist. An award-winning educator, she has a vibrant private practice and travels internationally to speak and teach about positive self-awareness and body love.

Class details are subject to change.