iLive: Overcoming Anxiety &Perfectionism Workshop

Feeling pressured to make perfect grades in your classes?
Struggling to maintain momentum as the quarter progresses?
Want to address your anxieties and concerns surrounding your academic life but don’t know how to?

"Be the best!" – As Stanford students, it's a competitive mantra we've been told constantly. That notion may have helped get us here, but believing you have to be the best isn't a healthy pursuit of excellence. Aiming for excellence should be progressive, not impossible. Striving for perfection leaves a person frustrated, anxious, and overwhelmingly dissatisfied when the outcome doesn't go as envisioned.

Join us to discuss how to overcome the fear and frustration caused by perfectionism with Helen Hsu, PsyD and Christine Catipon, PsyD. This workshop will be held at the A3C Couchroom on Thursday, October 13th, 5:30pm-6:30pm PST, Dinner will be provided.

 Please RSVP at https://forms.gle/zeyY3HKdUuN1CKUc7