The changes that occur in the body starting in a person’s 50’s present new fitness challenges. Though women exhibit many of these changes earlier than men due to menopause, both men and women need to begin a more targeted approach to fitness in order to maintain functional movement and quality of life. 

This workshop series covers strategies on how to build bone mass and muscle mass, improve flexibility and balance, maintain joint mobility, and support a healthy spine. Armed with the knowledge of how to prevent dysfunction, preserve healthy function, and intervene with fitness and better habits where needed, it is possible to build a strong foundation in order to move forward able to enjoy an active life for years to come.

This workshop series is not a workout session, though there will be some movement during the presentation.