Healthy Aging 2025: Mind and Body

More and more people have the chance of living into their 80s, 90s and even beyond, but how do you maximize the opportunities to live not just long, but in good health, both mentally and physically? 

When it comes to healthy aging, it’s sometimes hard to separate fact from fiction, fad from science, advice of friends and family from the latest in evidence-based research. That’s where Healthy Aging 2025 comes in. We bring together some of the world’s leading experts on fitness and nutrition, sleep, social connection, health tech, and mindfulness at Stanford to share with you the best and latest research, ideas and tips.  

Throughout the day, participate in panels and activities exploring key topics in the quest to connect with our mind and body, including:

• Brain Health – How do I prevent cognitive decline?

• Mindfulness – How can I incorporate mindfulness into my everyday routine?

• Social Connections – How do I stay connected to myself and my community as I age?

• Muscle Maintenance – How can I build and preserve muscle as I age? 

• Mental Health – How do I take care of my mental health as I age? 

• Sleep – What's the latest science on best sleep practices?

This event is sponsored by Stanford Lifestyle Medicine and Stanford Prevention Research Center.

*Tickets are available for both in-person and virtual attendance.