Saturday Yoga for Health & Resilience

YogaX at Stanford Psychiatry invites you to join us on Saturdays for our integrated holistic yoga series to support health and resilience. These free 90-minute yoga sessions are based on a therapeutic, evidence-based protocol and are designed to be accessible so that everyone, of all ages and abilities, can practice.  

Sessions will take place weekly on Saturdays, January 25 to March 29, from 10:00 am – 11:30 am PT. Although this is designed as a 10-week series, students are welcome to join for any and all of the classes as their schedules allow, whether it be for a single session or all ten. 

Each session has a specific psychological focus, intention, commensurate physical practice, breathing focus, and meditation. The 10 sessions carefully build upon one another anatomically, physiologically, energetically, emotionally, and psychologically, and are an excellent support for building resilience and equinimity. 

See all of YogaX’s free offerings here: https://www.yogaxteam.com/free-classes

If you have any questions, please contact Geno Carvalho at yogaxteam@stanford.edu.