Event Details
Event Type: Webinar
Fri
January 17, 2025
12:00pm - 1:00pm
At your computer/device
Event Registration
Energize Your Day
For anyone who relies on a mobile device, we know how important it is to prevent our cell phones batteries from dying. But how many of us devote the same level of attention to our “body battery” to ensure we stay charged throughout the day?
Join us for a free webinar on the what, why, and how of keeping your body battery charged so you have the energy and resources you need to thrive. We will explore the difference between being proactive versus reactive when it comes to taking care of ourselves and take a critical look at our typical daily routines to find sources of energy drain. We will also discuss the importance of managing our time and setting healthy boundaries to conserve our energy for what matters most. Finally, we will introduce a toolkit of simple strategies you can add to your day for a quick recharge when you feel your energy start to lag.
This class will be recorded and a one-week link to the recording will be shared with all registered participants. To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.
Request disability accommodations and access info.
Instructor: Trish Jonker, LPC, has been a therapist for about 20 years and is currently a clinical manager for Meru Health. As a therapist and foster parent, she has learned first hand the value of being proactive with her own self care and is passionate about helping others find what works to keep them resilient and thriving.
Class details are subject to change.