Empowering Health Behavior Change

Are you tired of feeling stuck in your attempts to adopt healthier habits? Don’t let the cycle of unfulfilled intentions discourage you! This online workshop will equip you with the tools and strategies you need to break free from this vicious cycle and experience lasting change.

Through a combination of interactive learning, practical examples, and role-play coaching, you’ll gain a deep understanding of evidence-based behavior change techniques and a set of proven tools to overcome common obstacles that stand between you and your desired health outcomes. By the end of the workshop, you will have an actionable and sustainable plan that sets you on a path to success in achieving your personal health behavior goals.

This class will not be recorded. Attendance requirement for incentive points – both sessions.

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Instructor: Marily Oppezzo, PhD, MS, RD, is a behavioral and learning scientist with a master’s in the fields of nutritional science and almost 20 years of experience in nutrition and exercise as an instructor, coach, and researcher. She received a PhD in education psychology at Stanford and did her post-doctoral training at the Stanford Prevention Research Center on health behavior change.

Class details are subject to change.