Event Details
Event Type: In Person Class
Wed
February 19, 2025
3:00pm - 4:30pm
Arrillaga Hall Map
Event Registration
Creative Transformation
Engaging in creative pursuits can activate a flow state, a form of mindfulness that promotes relaxation and fosters emotional expression. Many studies suggest that engaging in art and creative activities can have physiological effects that reduce stress and promote well-being. As we navigate an increasingly complex world, integrating creative practices into our lives help us to cultivate resilience, foster personal growth, and develop a more nuanced understanding of ourselves and our surroundings.
Join us for an in-person class for a creative space to reflect and explore artistic expression as a journey to wellness. This workshop will use guided meditation and hands-on art to connect with your inner beauty, strength, and emergence of self. Using the simple and tactile technique of decoupage, you will create a unique and inspiring piece of art to take home and enjoy!
This class will not be recorded. Attendance requirement for incentive points – at least 80% of the live session.
Request disability accommodations and access info.
Instructor: Melissa DuBois is an educator with over 20 years of experience. She uses her creative skills to form the intersection of art, wellness, and science to design hands-on experiences for her participants. She holds a bachelor’s degree in fine arts and a master’s in the teaching arts in the biological sciences and is a certified yoga instructor and certified naturalist.
Class details are subject to change.