CBD 2023: iPause Guided practice #6 Back-to-Back Sacrum Connection (partner yoga), Elysabeth Williamson

We all want to truly see and be seen in our authentic nature. Invite a friend, family member or partner to join you in this nurturing guided practice that expands our definition of what true intimacy (in-to-me-see) is. 

As we are guided in new ways to experience embodied connection with others, our self-awareness expands. We experience ourselves more fully through embodied connection with others. Our minds naturally quiet, our bodies relax, and our nervous systems receive a new message – that it can be safe and nourishing to be in intimate connection with others. 

Join Elysabeth as she demonstrates and leads us through some primary Principle-Based Partner Yoga practices that open new dimensions for relating to yourself and others. 

All levels of experience and flexibility are welcome. Please bring a mat, and yoga blocks, pillows, or blankets.

This workshop is part of a three-session series taught by Elysabeth Williamson. Attendees are encouraged to register for one or all three sessions in the series.
The first in the series is on Oct. 27 and titled,
"The Healing Power of Embodied Connection with Oneself and with Other People with Elysabeth Williamson"

The second in the series is on Oct. 28 and titled, 
"Interactive Workshop Exploring Embodied Connection through Doing Partner Yoga with Elysabeth Williamson"

Elysabeth Williamson has been a teacher of Yoga and transformation for over thirty-five years. She is the author of The Pleasures and Principles of Partner Yoga and is internationally recognized as the foremost presenter of Partner Yoga practices.

As founder of Principle-Based Partner Yoga™, a visionary art that expands the traditional practice of Yoga into the realm of relationship, Elysabeth has trained teachers around the world. She presents international workshops and retreats, and is known for facilitating a quality of space that leads to life-changing experience.

In this time of accelerated change, Elysabeth sees the ancient science of Yoga, combined with practical education in relational and emotional resiliency as important skills for resolving the challenges we face.

Elysabeth is currently working on her second book titled Becoming Fully Human: How Learning to Feel Saved My Life.

CBD 2023: Interactive Workshop Exploring Embodied Connection through Doing Partner Yoga with Elysabeth Williamson is part of the FREE Contemplation by Design Summit, Oct. 24- Nov. 2, 2023.

The full Summit schedule is posted at: http://contemplation.stanford.edu/summit. All events are FREE and online.

Registration opens September 12, 2023