Building Back From Burnout

During this four-week discussion group series, participants will examine their experience of burnout, including its various sources and contributing factors, before exploring strategies for harmonizing personal and professional life.

Help Center counselors Ilana Hayutin and Joe Orovecz will share frameworks for understanding burnout and facilitate activities that support the development of personalized paths forward. Topics will include navigating differences in cultural values between self and systems, identifying areas inside and outside of our control, demystifying deep self-care, setting boundaries, and inviting creativity and fun into the workplace.  

Group size will be limited to 15, and members are asked to attend all four sessions (1/15, 1/22, 1/29, 2/5/2026.) With its focus on destigmatizing burnout and increasing awareness of self and systems, the series is offered for educational purposes only and is not intended to serve as clinical treatment. 

Leaders:

Ilana Hayutin, MS

Joe Orovecz PhD