Action Plan for Mental Health
April 27, 2026 | 12:30pm - 2:00pm
In this workshop you will be able to design a structured, self-designed plan that helps you maintain wellness, respond to stress, and navigate challenges with resilience and clarity.
Do you find that stress, anxiety, and mental health issues make it difficult for you to thrive at Stanford? Would you like to identify the resources and support you need that are most helpful to YOU in managing your daily life?
Developing an Action Plan For Mental Health helps identify feelings, behaviors, and triggers that threaten wellbeing.
- This workshop consists of two meetings.
- The dates for the workshop are: Monday, April 20 and Monday, April 27 from 12:30 pm to 2:00 pm.
- As a series, participants plan to attend both sessions with an option to meet with the facilitator at the end of the workshops on a day agreed upon collaboratively.
- Facilitated by RosaMaria Oceguera, LMFT
- All enrolled students are eligible to participate in CAPS groups and workshops. A meeting with a facilitator is required before participation in this group. Please contact CAPS at (650) 723-3785 to schedule a pre-group meeting with the facilitator or sign up on the Vaden portal rosters, and under Groups and Workshops find “INTEREST_LIST_ACTION_PLAN_IN-PERSON_SPRING_Q” to register.