Posts for category Wellness

Coaching for Health Care Clinicians

HealthySteps to Wellness offers an individualized coaching program specifically for health care clinicians (physicians, PhD’s, ...

Using your Educational Assistance Funds

Stanford Health Care and Stanford Children’s Health provide Educational Assistance (EA) for education related to job and ...

Guide to self-care: Coping with coronavirus

  As our organizations work to reduce the spread of COVID-19 (novel coronavirus), it is ...

Why walk?

  To promote and maintain health, the American College of Sports Medicine and the American ...

Rough day? Be grateful.

Today was not an easy day. We’ve all been there — a rough shift, a ...

Tending to your emotional health

Not feeling like yourself these days? Or have a loved one who is feeling blue? The ...

Nutrition and weight: It’s personal

Even though we are all aware of the benefits of healthy eating, many of us ...

Surviving the Family Holiday

      Does your anxiety barometer rise as soon as the words “family holiday” ...

Supporting nursing parents at work

The Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics (AAP) both recommend that babies ...

Avoiding colorectal cancer

Many of us believe that cancer is either going to get us or it won’t. ...