Posts for category Wellness

Easing Your Anxiety 

  If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Healthy Living classes and HealthySteps to Wellness

Joining to improve your wellness experience. We are pleased to announce the Health Improvement Program’s ...

Body image: A better perspective

Many people think of body image as a women’s issue or a young person’s issue. ...

Coaching for Health Care Clinicians

This program is open to physicians, PhD’s, residents, fellows, physician and medical assistants, nurses, Advance ...

Using your EA (Tuition Reimbursement) Funds

Stanford Health Care and Stanford Children’s Health provide Educational Assistance (EA) for education related to job and ...

Guide to self-care: Coping with coronavirus

  As our organizations work to reduce the spread of COVID-19 (novel coronavirus), it is ...

Why walk?

  To promote and maintain health, the American College of Sports Medicine and the American ...

Rough day? Be grateful.

Today was not an easy day. We’ve all been there — a rough shift, a ...

Tending to your emotional health

Not feeling like yourself these days? Or have a loved one who is feeling blue? The ...

Nutrition and weight: It’s personal

Even though we are all aware of the benefits of healthy eating, many of us ...