Posts for category Wellness

At home fitness

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...

Mindsets: Clearing your lens on life

You see life through your own unique lens. This is your mindset – the assumptions ...

Mitigating the health impacts of wildfire smoke

Last year, Californians endured one of the worst fire seasons in recent history. Homes were ...

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...

Embracing a Plant-Based Diet

    Your diet is one of the first places to start if you’re looking ...

Boosting your energy in the wake of COVID-19

Are you exhausted from operating in a state of uncertainty and not being able to ...

The Happiness Mindset

For many of us, imagining a life of happiness centers around ease — achieving success ...

Wellness in the Great Outdoors

    The great outdoors has always represented a wealth of health benefits, both physical ...

Take a Wellness Challenge

  New Year’s Resolutions focused on health and wellness are often outcome-focused such as a ...

Making the Most of Your Holiday Time

The holiday season is usually an exciting time to spend as we please. But this ...