Posts for category Health

Don’t ignore your blood pressure

Do you ever wonder if all the talk about blood pressure is really relevant? The ...

Glucose levels and pre-diabetes

Do you know your fasting blood glucose level? If so, do you understand what is ...

Healthy Lunch Tips

HealthySteps caught up with Jennifer Robinson, PhD, to gain some insight into lunchtime eating habits and ...

Know your numbers

Some numbers are second nature: date of birth, your social security number and the PIN ...

Important program deadlines

Plan ahead and make the appointments you need to participate fully in the HealthySteps to ...