Posts for category Health

Take a Wellness Challenge

  New Year’s Resolutions focused on health and wellness are often outcome-focused such as a ...

Making the Most of Your Holiday Time

The holiday season is usually an exciting time to spend as we please. But this ...

Living with uncertainty

  2020 has been marked by uncertainty and constant upheaval. Most of us have been ...

Easing Your Anxiety 

  If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Healthy Living classes and HealthySteps to Wellness

Joining to improve your wellness experience. We are pleased to announce the Health Improvement Program’s ...

Body image: A better perspective

Many people think of body image as a women’s issue or a young person’s issue. ...

Guide to self-care: Coping with coronavirus

  As our organizations work to reduce the spread of COVID-19 (novel coronavirus), it is ...

Why walk?

  To promote and maintain health, the American College of Sports Medicine and the American ...

Rough day? Be grateful.

Today was not an easy day. We’ve all been there — a rough shift, a ...

Tending to your emotional health

Not feeling like yourself these days? Or have a loved one who is feeling blue? The ...