Posts for category Health

Relaxing into better days

    Finding time and space to relax this past year has been difficult for ...

Embracing a Plant-Based Diet

    Your diet is one of the first places to start if you’re looking ...

Boosting your energy in the wake of COVID-19

Are you exhausted from operating in a state of uncertainty and not being able to ...

The Happiness Mindset

For many of us, imagining a life of happiness centers around ease — achieving success ...

Wellness in the Great Outdoors

    The great outdoors has always represented a wealth of health benefits, both physical ...

Take a Wellness Challenge

  New Year’s Resolutions focused on health and wellness are often outcome-focused such as a ...

Making the Most of Your Holiday Time

The holiday season is usually an exciting time to spend as we please. But this ...

Living with uncertainty

  2020 has been marked by uncertainty and constant upheaval. Most of us have been ...

Easing Your Anxiety 

  If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Healthy Living classes and HealthySteps to Wellness

Joining to improve your wellness experience. We are pleased to announce the Health Improvement Program’s ...