Posts for category Health

Take a Wellness Challenge
New Year’s Resolutions focused on health and wellness are often outcome-focused such as a ...

Making the Most of Your Holiday Time
The holiday season is usually an exciting time to spend as we please. But this ...

Living with uncertainty
2020 has been marked by uncertainty and constant upheaval. Most of us have been ...

Easing Your Anxiety
If you’re feeling anxious, you’re certainly not alone. Feeling anxious is a normal response ...

Healthy Living classes and HealthySteps to Wellness
Joining to improve your wellness experience. We are pleased to announce the Health Improvement Program’s ...

Body image: A better perspective
Many people think of body image as a women’s issue or a young person’s issue. ...

Guide to self-care: Coping with coronavirus
As our organizations work to reduce the spread of COVID-19 (novel coronavirus), it is ...

Why walk?
To promote and maintain health, the American College of Sports Medicine and the American ...