Posts for category Food

Nutrition and weight: It’s personal

Even though we are all aware of the benefits of healthy eating, many of us ...

Don’t bite into nutrition myths

You start your morning off with a simple cup of coffee while checking the news, ...

Holiday weight control

October through December — what with Halloween candy, office treats and festive parties — is ...

Finding fresh food: Farmers’ markets on or near campus

Are you looking for an easy way to add fresh, locally grown fruits and vegetables ...

Healthy Lunch Tips

HealthySteps caught up with Jennifer Robinson, PhD, to gain some insight into lunchtime eating habits and ...

Farmers’ markets: Finding fresh food

Are you looking for an easy way to add fresh, locally grown fruits and vegetables ...