Posts for category Exercise

At home fitness

Physical activity for aging adults

  Physical activity has benefits for everyone, but it’s critical for people over 40. HealthySteps ...

Wellness in the Great Outdoors

    The great outdoors has always represented a wealth of health benefits, both physical ...

Why walk?

  To promote and maintain health, the American College of Sports Medicine and the American ...

Nutrition and weight: It’s personal

Even though we are all aware of the benefits of healthy eating, many of us ...

Team Wellness Thrives at the Endocrine Clinic

Resistance band training. Stress management classes. Healthy snacks. Meditation classes. No, these aren’t just experiences ...

Avoiding colorectal cancer

Many of us believe that cancer is either going to get us or it won’t. ...

Runners on running… at Stanford

Most of us know that running is associated with health benefits. Running helps prevent heart ...

Wellness Works for the Care Coordination Department

  Wellness is working for the Care Coordination Department (CCD). The CCD is the first ...

Resolutions that stick

Joyce Hanna, MA, MS, former Associate Director for Stanford University’s Health Improvement Program, spoke to ...

Exercise and technology

Technology is a two-edged sword: because of it, we either sit too much or become ...