Employee Request: Six-Week Course
- Worry About Yourself! A Self-Care Course
Re-train your brain and shift your perspective to increase connection
Short meditations for beginners with a focus on breathing, concentration and relaxation
- Nutrition and Weight Management
Make the food and physical activity choices that matter to you. Stop feeling guilty and discover how to make self-motivated choices
Contact your wellness manager to learn more or to get started!
Lucile Packard Children’s Hospital: Jordana Harshman | JHarshman@stanfordchildrens.org
Stanford Health Care: Alex Blacker | ABlacker@stanfordhealthcare.