Six-Week Course


Employee Request: Six-Week Course

  • Worry About Yourself! A Self-Care Course
    Re-train your brain and shift your perspective to increase connection
  • Micro-Meditation
    Short meditations for beginners with a focus on breathing, concentration and relaxation
  • Nutrition and Weight Management
    Make the food and physical activity choices that matter to you. Stop feeling guilty and discover how to make self-motivated choices

 

Contact your wellness manager to learn more or to get started!

Lucile Packard Children’s Hospital: Jordana Harshman  |  JHarshman@stanfordchildrens.org

Stanford Health Care: Alex Blacker  |   ABlacker@stanfordhealthcare.org