Wellness Speaker Series – Timing and Frequency of Meals for Optimal Health
There is evidence that when we eat can affect our health and wellbeing. This webinar introduces the concept of chrono-nutrition and provides a summary of the current evidence and nutritional strategies that can improve your well-being by modifying three aspects of eating behaviors: timing, frequency and regularity. You will also learn about chrono-types and explore potential optimal eating times for each type. The pros and cons of most popular diets such as ketogenic diet and intermittent fasting will be discussed.
HealthySteps to Wellness participants earn 25 points for attending the event by Zoom or viewing a video recording after the event. Register early!