Wellness Speaker Series: Joy In Motion
Do you feel demotivated by thinking about “exercise,” “fitness,” or “physical activity”? Let’s talk about finding joy in motion, instead. Jordana Harshman, MPH, and ICF-Certified Coach will present how to find a new starting point for movement forms you want to do and are able to do, joyfully! You can also expect a bit of real talk about adapting to body changes over time and why a flexible approach is essential to finding joy in motion.
Miss the webinar? View a video recording after the event.