Wellness Speaker Series – Rethinking Stress
You might think that stress is all bad. In reality, there’s also evidence that indicates that stress can have positive effects on your health, wellbeing, and performance. In Rethinking Stress, you’ll learn the science supporting the idea that stress can be useful and what strategies you can use to change your mindset and approach to stress. Led by health psychologist and Stanford Interdisciplinary Graduate Fellow Kari Leibowitz, this interactive webinar will provide hands-on techniques for utilizing stress to improve your health and wellbeing and achieve your goals.
HealthySteps to Wellness participants earn 25 points for attending the event via Zoom or viewing a video recording after the event. Register early for this popular event!