Wellness Speaker Series – Emotional Regulation in the Face of Challenge
In this interactive, skill-based webinar you will develop a practical internal “map” of the human emotional regulation systems based on the work of Paul Gilbert and Rick Hanson. Informed by this functional understanding of the nervous system you will learn and practice the skills that help you to: self-soothe when experiencing failure and loss, cultivate courage to approach life’s challenges and find a sense of meaning and fulfillment throughout your life.
HealthySteps to Wellness participants earn 25 points for attending the event by Zoom or viewing a video recording after the event. Register early!