Wellness Speaker Series – Compassionate Actions for Soothing Stress
Learn how compassionate actions soothe stress from the inside out. Discover what researchers have learned about practicing compassion and its positive effects on the nervous system. You will also identify two behavioral patterns that work against self-compassion and how to respond to these patterns with easy compassion practices anyone can do.
HealthySteps to Wellness participants earn 25 points for attending the event by Zoom or viewing a video recording after the event. Register early!