Virtual Cooking Class – Healthy Holiday Treats

November 12, 2021 | 4:00pm - 5:00pm

The holiday season is coming, and itâ??s time to celebrate! While it can be challenging to stay on track with your healthy habits at this time of year, there are some simple strategies for enjoying the holiday treats you love in a healthier way.

In this hands-on virtual cooking class, you will learn the health benefits of reducing added sugar in your diet and discuss strategies for navigating the holiday season in a healthy way, all while creating decadent holiday truffles sweetened with nutrient-dense ingredients and containing 75% less added sugar than the ones from the box.

This recipe can be made gluten-free, dairy-free, and nut-free so that everyone at your table can enjoy. The recipe, including ingredients and equipment needed, will be sent out at least one week before the class so you’ll have time to shop for ingredients in advance.

Instructor: Jennifer Tyler Lee is an award-winning author and healthy eating advocate who earned her certificate in nutrition and healthy living from Cornell University. Her book, Half the Sugar, All the Love, is co-authored with Stanford pediatrician and associate professor Dr. Anisha I. Patel.

Class details are subject to change.

Full event information: http://events.stanford.edu/events/922/92248

Location: Your Computer

Contact Email: healthyliving@stanford.edu

Contact Phone: 650.723.9649