Vaccines, Variants, Vacations – Stress & Resilience in the Next Phase

June 22, 2021 | 12:00pm - 1:30pm

As vaccination levels rise and infection rates fall, we are all facing hopes for opening up this summer. But mixed in with excitement, there are also unknowns and new awkwardness as we navigate a path forward with friends and family. 

This online workshop will cover some of the common stressors and emotional cycles that people are experiencing as they face this next stage in the pandemic. We will highlight helpful processes for clarifying what choices feel right for you personally, communication and anxiety management skills for you and your family, and ways to bring the gifts of the past year into the new beginning we are all experiencing.

Instructor: Melissa Fritchle, LMFT, is a writer, workshop leader, certified mindfulness meditation teacher, and licensed marriage and family therapist. An award-winning educator, she has a vibrant private practice in Santa Cruz, CA, and travels internationally to speak and teach about positive self-awareness and body love.

Class details are subject to change.

Full event information: http://events.stanford.edu/events/915/91594

Location: Your Computer

Contact Email: healthyliving@stanford.edu

Contact Phone: 650.723.9649